Feel balanced, nourished & back in control

★ ★ ★ ★ ★

It’s no exaggeration to say that working with Claudia has been life-changing. I’d had severe rheumatoid arthritis and a couple of other autoimmune conditions for 25+ years and worked my way through most of the available drugs. Even when ‘controlled’ my inflammation markers were through the roof for the last 15+ years (ESR 55-65). So I wasn’t overly optimistic that Claudia could help me very much. What can I say? After just three months of following her dietary advice and supplement suggestions my inflammation markers dropped to within ‘normal’ range where they have remained, over 18 months later. I’ve also come off the drugs, some of which were very toxic and had awful side effects, so win-win! I have never felt better - to be free from pain, brain fog and exhaustion is truly liberating and an eye-opener to the fact that diet is EVERYTHING. I’d heard of leaky hut and anti-inflammatory protocols but couldn’t have done this on my own…I wouldn’t have known where to start and would have given up. To be WELL after so many years of ill health is such a liberation. Claudia bestowed that gift and I will be forever grateful to her. Give her a call and see if she can help - she is an absolute joy to work with and, refreshingly, not a believer in taking tons of expensive and unnecessary supplements. It will be the best investment in your health.

Stephanie Turner
★ ★ ★ ★ ★

I can not speak highly enough about the nutritional guidance we have received from Claudia. It has utterly transformed what we eat and how we feel physically. My husbands digestive issues are resolved and I haven't had a cough or cold for two years, since we started taking her advice. Every time I speak to her I learn something new and useful. Thanks Claudia!

Mandy Vickery
★ ★ ★ ★ ★

Claudia is amazingly knowledgeable and very helpful in finding and solving issues. It is certainly worth contacting Claudia if you need advice. Claudia it's understanding and is very caring. Thank you for all your help.

Chris Parsons

Hi, I’m Claudia, Nutritional Therapist & Eating Psychology Coach with two decades of clinical nutrition experience.

If you’re navigating a particular condition, or just feeling low energy, I’ll show you how to use nutrition as a practical tool to manage your health concerns.

This isn’t about restriction – it’s about nourishment, getting to the root of the issue, and feeling like yourself again.

One of my core specialities is supporting women to build a healthier, more peaceful relationship with food and achieve a sustainable, healthy weight.


I work with people choosing the natural route to weight loss, as well as those using weight-loss injections who want expert guidance and long-term success.

How NourishU can help you

I’m passionate about keeping quality nutrition advice affordable and accessible, which is why I offer a range of services from one-to-one consultations, to group programmes, and live Zoom classes.

Individual Consultations

One-to-one personalised nutritional therapy to address your key health concerns, shift habits, and build new routines for long-term wellness.

Online, or in-person in South West London

Most clients begin with an initial consultation and two 45min follow-ups, designed to give you momentum, structure, and great value (£300) while we work towards your health goals together.

Group Programmes

There’s huge value in community and shared experience.


Join our next 14-Day Blood Sugar Challenge starting April 21st - a powerful way to track glucose and stabilise your energy using a continuous glucose monitor (CGM).

My group programmes bring together like-minded women for expert guidance inside a closed Facebook group.

Learn how food, stress, sleep and lifestyle affect your body daily.

Online Short Courses

Explore focused short courses designed to help you understand your body and make lasting changes from the inside out.

Nutrition and Lifelong Health classes starting Friday 1st - 29th May - a 5-week live Zoom series for just £25.

Over five weeks, we’ll focus on energy, metabolism, heart health, skin and sleep with simple, science-based nutrition and lifestyle upgrades

🎥 Join live on Zoom or watch the recordings at your own pace

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★ ★ ★ ★ ★

As a Personal Trainer , I have been working with Claudia for the best part of 3 years and couldn’t recommend her highly enough to anyone out there looking to understand their own nutritional needs. Instead of giving blanket and generic information on nutrition, Claudia shows great interest in all her clients and is able to give bespoke and group advice, at the click of her fingers. She shows a vast mental library of knowledge and has helped many of my own clients truly understand gut health and what they need to do lose any unwanted weight for example. Claudia is not a calorie counter. She wants us to love but at the same time truly understand the food we eat, in order to make gut health and weight management enjoyable and sustainable. I continue to work along side Claudia where I can, as I know my clients and I are in incredibly good hands when it comes learning and managing our own nutritional journeys.

TIm Harris
★ ★ ★ ★ ★

Claudia Rose @ is a super Nutrition teacher, in every programme I had an excellent experience, my body has improved , eating the right amount of food, I have reduced my water retention, my ankles are not swollen so much , my bowel has improved and I'm super happy, hope Claudia does more programmes, a BIG THANK YOU

Carol Louzado
★ ★ ★ ★ ★

I had a quick discovery call with Claudia a few weeks back and within minuites she was able to give me a piece of advice that has been life changing! Looking forward to our next call:-)

Martina Lee

More About Claudia

With nearly two decades of clinical experience as a Nutritional Therapist and Eating Psychology Coach, Claudia has helped hundreds of clients transform their health through science-led nutrition, behavioural change, and compassionate coaching.

Renowned for her ability to make health feel accessible, Claudia has delivered programmes internationally - from private clinics such as The College Clinic in Gibraltar, to intensive health retreats in Spain, and four years leading nutrition education for Goldster’s 55+ community. She also lectures at The Nutritional Healing Foundation, supporting new practitioners entering the field.

Her signature group programmes blend metabolic science with psychology to address not only what people eat, but why. She specialises in weight loss, gut health, hormone balance, inflammation, and improving clients’ relationship with food and body image. Claudia’s work includes one-to-one support, live courses, and expert-led events — empowering clients to build habits that last well beyond the programme itself.



🥑Lecturer at the Nutritional Healing Foundation

🥑Specialist in weight management and eating psychology

🥑Former nutrition lead for Goldster, an online healthy-ageing platform

🥑Co founder of Weight Jab Journey - an online community created with Pharmacist Andrew Lane (former Chair of the National Pharmacy Association) to support people taking weight loss injections

🥑Previous clinical experience at The College Clinic, Gibraltar


🥑Creator of award-winning natural skincare products featured on QVC


🥑Speaker at wellness events, radio interviews & educational programmes

🥑Compassionate, practical support rooted in evidence-based nutrition

Nutrition qualifications:

BCNH Nutritional Therapy - Distinction - 2002-2006

Functional Medicine Training - AFMCP 2007

Institute for the Psychology of Eating - Coaching programme University of Colorado 2013

Member of the CNHC

★ ★ ★ ★ ★

Claudia has helped me to better understand the importance of nutrition and all the complexities that are involved in my general health,happiness and vitality. Her sugar reset programme is a great catalyst re ,boosting the information that I have received in previous resets ,enabling me to focus in on specific issues.This time I focused on my liver health. Claudia has a wonderful way of giving us new research details and helping us to decided if they may be helpful in our own lives. She is a warm, compassionate ’real’ woman facing all that life has to throw at us. I have lost ,and stabilised my weight, I avoid gluten which is really benefiting bloating ,gas and ‘puffyness’My arthritic pain has slowly decreased , my psoriasis and rosacea have greatly improved. I feel that Claudia has given me the tools(including a wonderful library of delicious recipes) to move confidently forward in my journey to optimising my health and happiness.

Sarah Jane Moore
★ ★ ★ ★ ★

Claudia is a consummate professional! In both her capacity as a Practitioner and as a Tutor I can only offer the highest recommendation. To add to this, she is also wonderfully personable and easy to communicate with ❤️ Do not miss an opportunity to work with Claudia - you won't regret it!

Elaine Hegarty
★ ★ ★ ★ ★

Claudia is amazing. I attended her online nutrition group every week for over a year. She was so warm and approachable to everyone. Every week she was so well prepared, enthusiastic and knowledgeable about the nutrition topic and then answered any nutrition questions. Claudia was v practical and understanding of the difficulties in changing our nutrition. She always had options that were affordable and manageable. I've learnt such a lot through Claudia.

Helen Porteous

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